Transform Your Body, Transform Your Life

Professional fitness training and nutrition coaching to help you achieve your goals

Start Your Journey

About Solid Fitness Lab

At Solid Fitness Lab, we believe that fitness is not just about physical transformation—it's about building confidence, discipline, and a healthier lifestyle that lasts a lifetime.

Our state-of-the-art facility in New York combines cutting-edge equipment with expert coaching to deliver personalized fitness solutions. Whether you're a beginner starting your fitness journey or an athlete looking to reach peak performance, we have the expertise and passion to guide you every step of the way.

With over 10 years of experience in the fitness industry, our certified trainers are committed to helping you achieve sustainable results through proven methodologies and unwavering support.

Solid Fitness Lab training facility

Our Services

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Personal Training

One-on-one coaching tailored to your specific goals, fitness level, and schedule. Get personalized attention and faster results.

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Group Classes

High-energy group workouts including HIIT, strength training, yoga, and cardio classes. Build community while getting fit.

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Nutrition Coaching

Comprehensive nutrition planning and coaching to fuel your workouts and optimize your results with sustainable eating habits.

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Strength Training

Build lean muscle, increase metabolism, and improve functional strength with our progressive strength training programs.

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Cardio Programs

Improve cardiovascular health and endurance with varied cardio workouts designed to keep you motivated and engaged.

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Goal Setting

Work with our experts to set realistic, achievable goals and create a roadmap to success with regular progress tracking.

Why Choose Solid Fitness Lab?

  • State-of-the-art equipment and modern facilities
  • Certified and experienced personal trainers
  • Flexible scheduling to fit your lifestyle
  • Comprehensive fitness assessments and progress tracking
  • Supportive community environment
  • Customized workout and nutrition plans
  • Small group training options available
  • Clean, safe, and welcoming atmosphere
Modern fitness equipment at Solid Fitness Lab

What Our Clients Say

Client testimonial
"Solid Fitness Lab transformed my life! The trainers are incredibly knowledgeable and supportive. I've lost 30 pounds and gained so much confidence."
Sarah Johnson
Client testimonial
"The personal training sessions are amazing. My trainer really understands my goals and pushes me to achieve more than I thought possible."
Mike Rodriguez
Client testimonial
"I love the group classes! The energy is infectious and the variety keeps workouts exciting. Best fitness decision I've ever made."
Emily Chen

Get Started Today

Contact Information

📍 1141 Business Street, New York, United States
📞 +1 (706) 816-4817
⏰ Mon-Fri: 5:00 AM - 10:00 PM
Sat-Sun: 6:00 AM - 8:00 PM
💪 Free consultation available for new members

Send Us a Message